Archelon Books

If you want to start running, this website is just for you! This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet. So, come on, lets start running!

Sunday, August 7, 2011

Before you start running


Walk, Don't Run / vortistic


We thought it would be useful to explain how running helps you lose weight as well as reduce stress levels.
We will also help you choose the right shoes and running wear suitable for any season.
Posted by mnmnm at 12:24 AM
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Labels: Running for Beginners
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Blog Archive

  • ▼  2011 (40)
    • ▼  August (40)
      • Before you start running
      • Running - effective weight loss!
      • Running - great for stress relief!
      • Let's choose our shoes before going running!
      • Finding the right shoe size
      • What to wear while running?
      • Training
      • Stretching before and after running 1
      • Stretching before and after running 2
      • Run in beautiful form, comfortably, fast
      • Running Test & Training Menu
      • Run at a steady pace - LSD training!
      • Try to pace!
      • Music at about 160 BPM
      • Choose a Practice Course!
      • You're heavy? Start by walking
      • Know your AT
      • How to breathe when you are short of breath
      • Evening Training
      • Training in the Rain
      • Training in Summer
      • Training in Winter
      • Treadmill
      • Trail running
      • Race
      • Entering the race
      • Pre-race training
      • Carbo-loading
      • The day of the race
      • After the race has begun
      • When you feel strain after starting to run
      • Trouble during races
      • From the finish line to immediately following the ...
      • The world's marathons
      • New York City Marathon
      • Berlin Marathon
      • London Marathon
      • Cold Coast Marathon
      • Honolulu Marathon
      • Tokyo Marathon
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