If you want to start running, this website is just for you! This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet. So, come on, lets start running!
Sunday, August 7, 2011
The world's marathons
Madison mini marathon / ibm4381
Marathons are held in various places around the world.
From among the world's marathons, here we will introduce marathons in which beginners can easily participate.
To avoid jet lag, don't sleep until nighttime after you arrive.
Go out for a walk instead!