If you want to start running, this website is just for you! This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet. So, come on, lets start running!
Sunday, August 7, 2011
Finding the right shoe size
Mans pēdējais cerību stariņš / zilupe
Take the time to loosen the laces when trying on shoes, even though it may be a bother.
After putting on the shoe, tap your heel onto the floor to help it into the heel cup. Once it is held in the heel cup, tighten the laces.
The shoes are OK if the provide 1cm extra room from the toe tips, and if the big and little toes do not hurt.
The shoe width may vary, even in different shoes from the same manufacturer. Therefore, it's best to buy shoes in a specialty shop with a wide selection.