If you want to start running, this website is just for you! This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet. So, come on, lets start running!
Sunday, August 7, 2011
Berlin Marathon
36. Berlin Maratohn / mike.kaden
Marathon race schedule: Late September every year
Time limit: 6 hours, 15 minutes
40,000 runners from over 100 countries run across Berlin in late summer.
The flat course makes for easy record-setting, and the course-side offers lots of support and many spectators.