If you want to start running, this website is just for you!
This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet.
So, come on, lets start running!
Sunday, August 7, 2011
Training
26__MG_0563post / Librex
A training menu to help you run fast, enjoyably, and in beautiful form, plus basic stretches.
Introducing summer training and fitness gym training.
