If you want to start running, this website is just for you! This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet. So, come on, lets start running!
Sunday, August 7, 2011
From the finish line to immediately following the race
finish line official time 3:09:10 / fergie_lancealot
There are services that will take your photo at the finish line, then sell you the photo from a website. Using such a service allows you to keep good photos of yourself smiling as you cross the finish line.
After finishing, do your stretches, then use ice or spray to ice your muscles. Your next meal should contain sugar and protein.
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