If you want to start running, this website is just for you! This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet. So, come on, lets start running!
Sunday, August 7, 2011
What to wear while running?
Carolyn, our senior buyer / lululemon athletica
Unlike shoes, there are no limits on running wear.
Anything is OK, as long as it is made of quick-drying material.
The basics are a T-shirt, running shorts, and socks.
When it's cold, you add gloves and a windbreaker.
You can also layer a long-sleeved T-shirt and long tights.
A waist pack is handy for carrying a mobile phone or a water bottle.