Sunday, August 7, 2011

After the race has begun

wheres the water? / hsingy

Just after starting, many tend to get excited and go with the flow of other runners.
Don’t rush, and run aiming to increase your pace.

Make sure you drink plenty of water at the water stations.
It's OK to walk when you're drinking.
Drink small sips of water when there are water stations.
Go to the toilet when they are vacant after the half way mark.