Sunday, August 7, 2011
First PFA of 2010 089 / hectorir
There are people who are able to sleep well after moderate training in the evening, while for others, stimulation of the sympathetic nerves makes them unable to sleep.
You should train in a way that fits your own make-up.
Also, you should wear reflective clothing to ensure visibility to passing cars, etc.
Women should avoid running alone as much as possible.