Sunday, August 7, 2011
Training in the Rain
Wear a windbreaker that is water-repellent or that has a water-proof finish and keep your training limited to a short time.
After training, promptly take a shower to warm your body and make sure to do stretches.
When the rain is really strong, you should avoid training outdoors.
Instead, do muscle training using exercises such as sit-ups, squats, and arm swings using a light dumbbell.