Sunday, August 7, 2011
Music at about 160 BPM
Nike + iPod / dan taylor
Listen to music with a rhythm that fits you and try to control the speed of your running.
BPM means the number of beats per minute.
Beginning runners should choose a song with about 160 BPM, while about 175 BPM is appropriate for advanced runners.
There are also music download sites especially for running.