Sunday, August 7, 2011

Running - great for stress relief!

female-jogger-morro-bay-coleman-avenue / mikebaird

If you run for 10-15 minutes, your whole body will start to feel lighter.
This feeling is called 'second wind', when the brain releases a hormone called adrenaline.
Adrenaline puts the brain in a state of meditation, which will make you feel relaxed, an effective form of stress relief.