Stretch it out / lululemon athletica
If you feel pain during a race, stimulate your muscles by skipping or rotating your arms in large circles.
If you think your legs might get cramps, make sure to stretch beforehand.
If you get tired, take a 5 minute break at a water supply point.
If you feel a bit dazed, try switching between breathing through your mouth and breathing through your nose.
If you get blisters, use an adhesive plaster with pads attached to it.
