Sunday, August 7, 2011
Jogging / kodomut
Trail running is done on unpaved mountain roads.
The training is highly effective, thanks to the up and down hills.
Are you a beginner? Start on a circular unpaved route in a nearby park.
Running in natural surroundings can lift one's mood.
In contrast to an ordinary paved training route, you'll probably notice the unpaved earth feels new and fresh.