Sunday, August 7, 2011
Urban & Nicki Meyer workingout / hectorir
It's an essential piece of gym equipment.
It's a less intense workout compared with outdoor running, so be sure to set an incline of 1-3%.
You can run safely with less of a burden on your knees because of the soft running surface.
Though you may get bored easily due the unchanging environment.
A good way to fight this is to put on some music while you train.