Sunday, August 7, 2011

Pre-race training

Off to a Running Start / NazarethCollege

This is the schedule starting four weeks prior to the race.
{4 weeks before} Challenge yourself to do the long distance training component of LSD training.
-> {3 weeks before} Run at a pace that feels good, without pushing yourself too far.
-> {2 weeks before} Think of your goal for a finish time and confirm your own pace.
-> {1 week before} It's important not to tire yourself out.
Be careful not to catch a cold!