Sunday, August 7, 2011

Stretching before and after running 2

The thighs absorb shock and provide motive power. Thigh stretches can help avoid accidents.
{Front thigh muscle stretch}

While standing, bend one knee, grasp the toes and draw the foot up to the rear. Change sides, right and left.
{Rear thigh muscle stretch}
Squat down with one leg extended, lean forward. Do right and left sides.