Marathon Gear / cogdogblog
(Getting up) Get up at least four hours before the start of the race.
(Breakfast) Have breakfast at least two hours before the start of the race.
A good choice for breakfast would be power bar, banana and orange juice.
(Arrival) You should aim to arrive at least an hour and a half before the start of the race to be sure you can use the toilet.
Race reception -> Change clothes -> Luggage storage -> Warm-up -> Line up at the start line -> Start.
