Sunday, August 7, 2011
Let's choose our shoes before going running!
New Nikes to Hit the Jogging Trails / Affiliate
Running is a sport in which shoes are the only required equipment.
For that very reason, shoe selection is key.
Running shoes can be roughly divided into two types: Racing shoes and training shoes.
Beginners should choose training shoes with thick soles and hefty cushions.
This type is also the correct choice for a first race.