If you want to start running, this website is just for you!
This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet.
So, come on, lets start running!
Sunday, August 7, 2011
Entering the race
Marathon de New York : Verrazano Bridge / Martineric
When you can run 30 minutes or more, enter races of 5 to 10km.
Choose races that have flexible time limits.
You can reach the finish line if you run in short-distance races at a slow pace.