If you want to start running, this website is just for you!
This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet.
So, come on, lets start running!
Sunday, August 7, 2011
Shadow Runners / thelastminute
Enter your first race.
If you have trained, you can finish 10km.
Here you'll find some advice for race preparations and handling problems during the race.