Sunday, August 7, 2011

Run at a steady pace - LSD training!

Paris - Luxembourg park Corredora / Celso Flores

LSD stands for 'Long Slow Distance'.
In other words, running long distances at a steady pace.
LSD helps build your cardio-respiratory systems, physical strength and stamina.

Run at a steady pace for one hour, aiming to complete 1km in 7 minutes.
Your pulse rate should be under 120-130 beats per minute.
Run at a pace where you are comfortable speaking with your friends.