Sunday, August 7, 2011
How to breathe when you are short of breath
Fleet Half-Marathon 2010 / robertsharp
When you are running and you gradually became short of breath, slow your pace and breathe from your belly.
First, exhale completely.
It is OK if you do not consciously inhale. You can let nature do it.
Occasional belly breathing delivers oxygen to the entire body. You'll run more easily.