Sunday, August 7, 2011

Running - effective weight loss!

Jogging along the creek trail / donjd2

Running is a form of aerobic exercise, so taking in oxygen from the air will make your body burn fat.
For each kilogram of body weight, in 1km or running you will burn away 1kcal.
That means that if you weigh 60kg, after running for 1km you will have burned 60kcal.