If you want to start running, this website is just for you!
This website starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet.
So, come on, lets start running!
Sunday, August 7, 2011
Before you start running
Walk, Don't Run / vortistic
We thought it would be useful to explain how running helps you lose weight as well as reduce stress levels.
We will also help you choose the right shoes and running wear suitable for any season.