Sunday, August 7, 2011

Training in Winter

While I was all bundled up:-) / mysza831

Keep warm by wearing a long sleeved shirt, gloves and a hat to cover your entire body.

You can keep yourself warm by coating your body with Vaseline or olive oil to prevent heat loss.
Change into a fresh set of clothes as soon as you finish running to keep yourself from catching a cold.
Take a day off training when the roads are frozen or slippery.